So last week I joined the Wednesday weigh in over at Stephanie's blog. I started back at the gym last week after a month off and I have to lose weight. If I am going to spend time on my butt sewing then I have to spend time on the treadmill. So here it is
I weighed in this morning and gained 7oz. This really sucks. I have been walking on the treadmill everyday for 2 miles in 30 minutes and to gain? It has to be water. I have to really start watching my intake because I know that is what it is. I told Mike nothing but salads and chicken or pork chops for dinner. I also signed up at the everydayhealth.com website and hopefully by journaling what I eat and my exercise I will see what I am doing wrong.